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Mental Toughness and Performance Coaching for Teen Athletes
Courage Means You Don’t Let Fear Stop You.
Stacy Ingram
Are you an athlete or performer, dedicated to reaching the pinnacle of your sport and fulfilling your true
potential?
Do you play Club Sports, Middle School, High School or College sports? Do you just want to enjoy it more and
not burn out?
Do you believe in the power of a strong mind, resilience, and unwavering dedication to your goals?
If so, welcome to IMPACT for Sports and Life, the program designed to shape you into a complete athlete,
equipping you with the mental fortitude, skills, and support you need to succeed, not just on the field or on the
stage, but in life.
Unlock Your Full Potential
Let today be the day, you give up who you've been, for who you want to become.
Enroll
IMPACT-The Comprehensive Mental Toughness &
Performance Program for Teen Athletes & Performers
Skills for Sport/the arts & Life
REsilience to handle
pressure
MAstering Anxiety and
stress Management
Just a few of the aspects we will work on.
Do any of these scenarios sound familiar to you?
You've often heard that sports and the arts are 90% mental, but you're not quite sure how to strengthen your
mental game to gain the mental edge to outperform competitors & be at your very best.
The fear of failure and the pressure to perform have held you back during crucial moments.
Injuries have shaken your confidence, leaving you unsure about your return to the game.
You're juggling the demands of athletics and academics, searching for the right balance.
Are you plagued by negative self-talk & a lack of self-confidence?
Or you aren’t trying to be a D1 athlete necessarily, but you just want to enjoy the sport/arts while you can still
play. You don’t want to burn out.
If you resonate with any of these challenges, I can help.
It's time to conquer the Mental Game.
Overcome challenges and excel like never before!
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IMPACT for Sport & Life
Instill Mental Toughness
Master Internal Dialog
Peak Performance
Adaptability
Conquer Obstacles
Thrive under Pressure
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“Reese has made a noticeable shift
in her attitude, energy,
concentration and focus. it seems
as if she's more comfortable in her
own skin. Finding you on social
media feels a little like divine
intervention .”
— Kelly B. (Reese’s Mom)
“She did amazing. Chasing that
time for over a year before working
with you. She’s been training hard.
We knew her body could do it, but
needed the mental side to be there
too.”
— Brian B. (Hailey’s Dad)
“I appreciate you so much. You
have made a great impact on my
life. I have more confidence and self
belief and less anxiety and pressure
when I play”.
— Evie T.
Client Testimonials
Every athlete and performer faces unique challenges, but the mental game is a universal playing field.
Client Testimonials
— RB
“I’m a high school quarterback, and Stacy was
able to help me with anxiety I’ve had
throughout my journey in sports. It was
something I was struggling with. Stacy was
patient and kind and I truly enjoyed my time
with her. I’m now able to be more confident,
consistent, and comfortable playing the sport I
love.”
— Jay D.
“I have truly enjoyed
working with you.
You have elevated me
personally and as an
athlete.
You have made such a
positive impact on me,
something that no one
else has ever been able
to do.
I have learned so
much from you, and if
I’m being honest, I
think I apply multiple
things throughout my
day that you have
taught me.”
“Learning these skills, has really made a
difference. My stats have doubled after
working with you.”
“You can choose courage, or you can choose comfort, but you cannot choose both.” -Brene Brown
— Karter R. (All Conference)
Client Testimonials
“Before I started meeting with Stacy I was struggling with
burnout, stage fright, and worrying a lot (I call it my worry brain).
I worried about “what if’s", like messing up or falling on stage.
All of those what if’s would pop into my head and cause me to
get stage fright.
When I started meeting with Stacy and talking with her about
these problems, she would give me coping tips and solutions to
help control my worry brain. One of my favorite techniques we
practice is called Red Mist/Blue Mist-you’ll love this one.
With Coach Stacy's help, I was able to use skills and techniques
to help control my worry and negative feelings.
Coach Stacy has helped me feel much more confident, and grow
as a dancer. I will always have these tools and coping skills to help
me. Coach Stacy and her program are amazing and have helped
me so much!”
— Ruby P.
IMPACT is Not Just About Athletics, it’s a
Comprehensive Program in Personal
Development
With expert guidance, practical exercises, and a supportive
community, you'll:
Gain the mental edge to outperform your competitors.
Transform setbacks into opportunities for growth.
Develop resilience to bounce back stronger than ever.
Elevate your overall well-being on and off the field or stage.
Join the Ranks of Athletes and Performers Who've Transformed Their
Game. The IMPACT Program has been built to empower countless
athletes and performers to break through their mental barriers and
achieve their athletic dreams. Our proven strategies and expert
guidance will give you the competitive advantage you've been seeking.
Ready to Join the Ranks of Champions?
The journey to mental toughness starts with a single
step. Are you ready to take it?
Enroll
Enroll in the Comprehensive Youth Athlete and Performer
Mental Toughness Program today!
Unlock your full potential, conquer your mental barriers, and become the champion you were born to be.
Don't let your pain points and fears hold you back any longer. Join IMPACT now and embark on your path to greatness!
Still, have questions?
Contact me at Stacy@CultivatingYourCourage.net for more information or to discuss how IMPACT can be tailored to meet your unique needs.
Your Path to Mental Toughness Starts Here.
The only one who can tell you ‘you can’t win’ is you, and you don’t have to listen.
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Lifelong Skills far Beyond the Game:
Instill Confidence, Resilience, and Adaptability
Cognitive Skill Development: Master Self-Talk, Emotional Regulation,
and Goal Setting
Integrate Skills with Sports Training: Holding Focus, Overcoming
Obstacles, and Progress Tracking
Heighten Mental Awareness for Better Performance and Reduced
Injury Risk
Become a Complete Athlete: Thriving under Pressure, Continuous
Improvement
My programs not only enhance athletic performance but equip
athletes with lifelong skills for personal, academic, and career
success. Programs also available for teams, coaches, and
parents.
My Programs Work To:
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I am a dedicated Mental Toughness coach specializing in
empowering young athletes and performers to overcome the
invisible barriers that often hinder their performance. With a focus
on the mental side of the game, my programs are designed to equip
athletes and performers with the cognitive tools and resilience
needed for success both in sports/the arts and in everyday life.
Programs are also available for teams, coaches, and parents. In
addition, I offer Peak Performance programs for executives and
leaders.
I have specialized training in Mindset Coaching, Positive
Psychology, Sports & Performance, the High Sensitivity Trait (High
Sensory Intelligence), Neurolinguistic Programming (NLP), Positive
Intelligence (PQ), and Hypnotherapy.
Be Bold. Be Brave. Be Courageous.
About Me:
Joshua 1:9
WHat is a mental toughness coach?
WHat is a high sensory (HSP) coach?
In addition to being a Mental Toughness Coach, I am an HSP (High Sensory). People with the trait of High Sensory Processing Sensitivity have a highly sensitive nervous system (increased mirror neurons found with the trait) and an innate ability to notice sensory detail at a level much deeper than most. Everything from subtle differences in environment, mood, colors, smells, and sounds to being able to read the energy in the room. Having the high sensory trait (HSP)allows me to be more in tune with nuances of meaning and emotion, as well as greater levels of empathy and creativity, which are all characteristics that allow me to be a better strategist and coach for you.
The trait of High Sensory Intelligence/Processing is innate vs. learned and is found in 20-30% of the
population-maybe you have it too!
Mental toughness coaches are not therapists or medical professionals. Mindset Coaches help you to navigate
obstacles to continue moving forward and making positive changes in your sport/performance/executive leadership
and in life.
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Stacy Ingram
stacy@cultivatingyourcourage.net
303.522.3480
Social
Let's Work Together
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Elevate Your Leadership with IMPACT. In today's fast-paced business landscape, true leadership extends far beyond expertise and experience—it demands a resilient mind, unwavering focus, and the ability to conquer any challenge.
IMPACT for Executives offers a transformative program, meticulously designed to strengthen your mental fortitude, refine your leadership skills, and provide you with the tools to succeed in high-stakes corporate environments.
Elevate your leadership journey today. Your Path to Mental Toughness Starts Here.
ask About executive leadership
peak performance programs
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Shaping Future Champions:
Stacy Ingram's Media Highlights on Teen Mental Toughness